Main Movements Barbell and Dumbbell Thruster Broomstick Warmup: Buddy Warm-up: 3 Rounds of: Run 200 mtr. & other partner is …
OnRamp – 12 NOV. ’19
Movements to Review Javorek complex (upright row – Pull – thruster – Good morning – bent over row) Overhead Squat …
OnRamp – 11 NOV. ’19
Main Movements Barbell and Dumbbell Thruster Broomstick Warmup: Buddy Warm-up: 3 Rounds of: Run 200 mtr. & other partner is …
OnRamp – 9 NOV. ’19
Focus of The Day: Weightlifting ============== Warm-up: 30″work/15″ off Easy Bike/ Row Active Samson Plate Hops = Moderate Bike/Row Push …
OnRamp – 5 NOV. ’19
Focus of The Day: Shoulder to Overhead / Press (patterns) Warm Up: Javorek stok/ barbell Turkish Get up Main movements: …