Warm Up: 30” on / 10” off Ski (easy) Tall Squats Push up+ = Ski (mod) Twisted Squats Shoulder Bridge …
OnRamp – 22 OKT.’19
Focus of The Day: Shoulder to Overhead / Press (patterns) Warm Up: 2 Rounds: 10 mtr. Bearcrawl 10 mtr. Table …
OnRamp – 21 OKT.’19
Warm Up: A) Thoracic Flow B) “Buddy Rowling w/ squats x 2-3” -7 min window- You go, I go STYLE …
OnRamp – 19 OKT.’19
Warm Up: A) Midline Flow B) “Buddy Rowling w/ burpees” -7 min window- You go, I go STYLE : 100 …
OnRamp – 16 OKT.’19
Focus of The Day: Shoulder to Overhead / Press (patterns) = Warm Up: A) Midline Flow B) “Buddy Rowling w/ …