OnRamp – 30 NOV. ’19

Erwin de Bruijn OnRamp

Main Movements Barbell and Dumbbell Thruster Broomstick Warmup: Buddy Warm-up: 3 Rounds of: Run 200 mtr. & other partner is …

OnRamp – 12 NOV. ’19

Erwin de Bruijn OnRamp

Movements to Review Javorek complex (upright row – Pull – thruster – Good morning – bent over row) Overhead Squat …

OnRamp – 11 NOV. ’19

Erwin de Bruijn OnRamp

Main Movements Barbell and Dumbbell Thruster Broomstick Warmup: Buddy Warm-up: 3 Rounds of: Run 200 mtr. & other partner is …

OnRamp – 9 NOV. ’19

Erwin de Bruijn OnRamp

Focus of The Day: Weightlifting ============== Warm-up: 30″work/15″ off Easy Bike/ Row Active Samson Plate Hops = Moderate Bike/Row Push …

OnRamp – 5 NOV. ’19

Erwin de Bruijn OnRamp

Focus of The Day:  Shoulder to Overhead / Press (patterns) Warm Up: Javorek stok/ barbell Turkish Get up Main movements: …