A) Thoracic Flow
B) “Buddy Rowling w/ squats x 2-3”
-7 min window-
You go, I go STYLE : 100 mtr. row
*every meter over or under the 100 mark counts for 1 air squat. So 102 or 104m would both count for 2 air squat penalty reps.
Concepts to discuss:
Sport of weightlifting + 10 General Physical Skills (+ in relation to Snatch / Clean)
(Additional Workout specific movements)
Workout of The Day
“Isabel” with a twist.
30 Snatches For Time
Every minute perform 4-7 burpees