A) Midline Flow
B) “Buddy Rowling w/ burpees”
-7 min window-
You go, I go STYLE : 100 mtr. row
*every meter over or under the 100 mark counts for 1 burpee. So 102 or 104m would both count for 2 burpee penalty reps.
Sumo Deadlift High Pull
Concepts to discuss:
What are Functional movements? (+in relation to the main movements)
Core to extremity explained (+in relation to the WOD; rowing and SDLHP’s)
Additional Workout specific movements
Workout of The Day
3 Rounds For Time:
30 cal Row
Time Cap 10 min.