Barbell and Dumbbell Thruster Broomstick
3 Rounds of:
Run 200 mtr. & other partner is Rowing.
– Barbell and Dumbell thrusters
Teach the Barbell Thruster using a barbell
– Pull up (scaling options)
Choose dumbbell or barbell weights
Fran or some variation of it.
Time Cap: 10-12 min.
Explain what Fran is, and make sure people are assigned appropriate scales.