Pull-up (and scaling for pull-up)
Sumo Deadlift High Pull
Concepts to Discuss
Performing multiple movements with similar patterns in a workout; for example: a workout with deadlifts and rowing.
Move properly, no matter how tired you are
First we learn to move better. Then we work to move faster.
500 mtr. Row
In the remainder of 3 min AMRAP:
7 KB Deadlift
7 KB Swing
Rest 1 min