WOD – 18 SEPT.’19

Erwin de Bruijn WOD

“Bar Crawl” Teams of 3 AMRAP 7 minutes 50 Bench Press 60/45 kg. 50 Bench Press 70/50 kg. Max. Bench …

OnRamp – 17 SEPT.’19

Erwin de Bruijn OnRamp

Review: Air Squat/ Front Squat/ Overhead Squat Main Movement Skill: Press/ Push Press/ Push Jerk Addition: Box jump/ Step-up Core …

WOD – 17 SEPT.’19

Erwin de Bruijn WOD

“Fuller Circle” For Time: 50/35 Calorie Assault Bike 125 Double Unders 2 km. Row 125 Double Unders 50/35 Calorie Assault …

OnRamp – 16 SEPT.’19

Erwin de Bruijn OnRamp

Main Movement Skill: Air Squat/ Front Squat/ Overhead Squat – Weight on heels – R.O.M. – Active Shoulders – Midline …