WOD – 28 JAN.’20

Erwin de Bruijn WOD

“Speed Limit” AMRAP 15 min. Buy-In: 100/80 Calorie Assault Bike Directly Into… Max Rounds: 8 Burpee Box Jumps 60/45 cm. …

WOD – 27 JAN.’20

Erwin de Bruijn WOD

Barbell Complex *Build to a Heavy Complex:* 1 Power Clean 2 Front Squats 3 Push Jerks “Rack City” For Time: …

WOD – 26 JAN.’20

Erwin de Bruijn WOD

“Spike Lee” 3 Rounds: 30 mtr. Walking Lunges 20 K2E 30 mtr. Walking Lunges 20 Kettlebell Swings 32/24 kg.