WOD – 22 JAN.’20

Erwin de Bruijn WOD

“Opening Day” 21-15-9 reps of: Wall Balls 20/14 lb Pull-up Thrusters 45/30 kg. Box Jumps 60/45 cm. Kettlebell Swings 24/16 …

WOD – 8 JAN.’20

Erwin de Bruijn WOD

“Airplane Mode” 2 Rounds: 50/35 Calorie Assault Bike 1 km. Row 50 Wallballs 20/14 lb.

WOD – 30 DEC.’19

Erwin de Bruijn WOD

“Fight or Flight” AMRAP 20 minutes 20 Wall Balls 20/14 lb. 20 Hang Power Snatches 42,5/ 30 kg. 20 Box …