WOD – 25 JAN.’20

Erwin de Bruijn WOD

“Group Hug” Teams of 3 AMRAP 30 minutes 5 Toes to Bar 7/5 Calorie Assault Bike 5 Hang Power Snatches …

WOD – 17 JAN.’20

Erwin de Bruijn WOD

“Blue Steel” 3 Rounds: 7 Power Snatches 35/25 kg. 7 Toes to Bar 7 Box Jumps 60/45 cm. 50/35 Calorie …

WOD – 10 JAN.’20

Erwin de Bruijn WOD

“Marston” AMRAP 20 minutes 1 Deadlift 145/95 kg. 10 Toes to Bar 15 Lateral Barbell Burpees

WOD – 6 JAN.’20

Erwin de Bruijn WOD

“Grim Reaper” AMRAP 5 minutes 21-15-9 reps of: Overhead Squats 45/30 kg. Toes to Bar Rest 5 Minutes AMRAP 5 …