OnRamp – 12 OKT.’19

Erwin de Bruijn OnRamp

Introduction Focus of The Day:¬†Additional Fundamentals2 Warm Up: Elevation of heart rate + mobility prep (both specific as all round) …

WOD – 11 OKT.’19

Erwin de Bruijn WOD

Front Squat Build to a heavy set in: 1 Pausing Front Squat 1 Front Squat -then- “Jack Daniels” For Time: …

WOD – 5 OKT.’19

Erwin de Bruijn WOD

“Adderall” 0:00 – 10:00 1 Mile Run Max Clean and Jerks 60/45 kg. 10:00 – 13:00 Rest 13:00 – 20:00 …

OnRamp – 30 SEPT.’19

Erwin de Bruijn OnRamp

Main Movements Barbell and Dumbbell Thruster Broomstick Explain: What are Benchmark workouts? Rx/ scaling in relation to “FRAN” Warm-up: Mobility …

OnRamp – 25 SEPT.’19

Erwin de Bruijn OnRamp

Main Movements Barbell and Dumbbell Thruster Broomstick Warmup: Buddy Warm-up: 3 Rounds of: Run 200 mtr. & other partner is …