WOD – 22 JAN.’20

Erwin de Bruijn WOD

“Opening Day” 21-15-9 reps of: Wall Balls 20/14 lb Pull-up Thrusters 45/30 kg. Box Jumps 60/45 cm. Kettlebell Swings 24/16 …

WOD – 11 JAN.’20

Erwin de Bruijn WOD

“Bike Drop” Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault Bike 75 Power Snatches 35/25 kg. 75 …

WOD – 6 JAN.’20

Erwin de Bruijn WOD

“Grim Reaper” AMRAP 5 minutes 21-15-9 reps of: Overhead Squats 45/30 kg. Toes to Bar Rest 5 Minutes AMRAP 5 …

WOD – 3 JAN.’20

Erwin de Bruijn WOD

“Speedo” Teams of 3 AMRAP 20 minutes 300 Meter Row 20 Plate Hops 10 Thrusters 30/20 kg. *Complete Full Rounds …