WOD – 12 OKT.’19

Erwin de Bruijn WOD

“Mind Control” AMRAP 20 minutes 7 Toes 2 Bar 7 Front Squats 60/45 kg. 200 meter Run CF OPEN WOD …

WOD – 11 OKT.’19

Erwin de Bruijn WOD

Front Squat Build to a heavy set in: 1 Pausing Front Squat 1 Front Squat -then- “Jack Daniels” For Time: …

WOD – 9 OKT.’19

Erwin de Bruijn WOD

“WOW Air” 3 Rounds for time: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Wreck/ Sand Bag …

WOD – 2 OKT.’19

Erwin de Bruijn WOD

Strict Press Build to Heavy Single “Miracle-Gro” 5 Rounds for time: 200 Meter Run 12/9 Calorie Assault Bike 9 Strict …