WOD – 18 JAN.’20

Erwin de Bruijn WOD

“Lethal Weapon” AMRAP 20 minutes: 1 Round of “The Chief” 200 Meter Run 2 Rounds of “The Chief” 200 Meter …

WOD – 12 JAN.’20

Erwin de Bruijn WOD

“Upper Crust” 10 Rounds for time of: 4 Strict Pull-ups 8 Push-ups 12/8 Calorie Assault Bike

WOD – 29 DEC.’19

Erwin de Bruijn WOD

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups …