WOD – 27 JAN.’20

Erwin de Bruijn WOD

Barbell Complex *Build to a Heavy Complex:* 1 Power Clean 2 Front Squats 3 Push Jerks “Rack City” For Time: …

WOD – 9 JAN.’20

Erwin de Bruijn WOD

Pausing Push Jerk Heavy Set of 2 *2 Second Pause in Dip & Catch “iMax” On the 3:00 x 5 …

WOD – 28 DEC.’19

Erwin de Bruijn WOD

“Perfect Bar” Teams of 3: For Time (30 Minute Cap) 120 Deadlifts 70/50 kg. 600 Meter Run 90 Hang Power …