WOD – 22 JAN.’20

Erwin de Bruijn WOD

“Opening Day” 21-15-9 reps of: Wall Balls 20/14 lb Pull-up Thrusters 45/30 kg. Box Jumps 60/45 cm. Kettlebell Swings 24/16 …

WOD – 14 JAN.’20

Erwin de Bruijn WOD

“Part Time” 3 Rounds for time: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches …