GetStrong – 17 OKT.’19

Erwin de Bruijn

Bulgarian Split Squat 5-5-5-5-5 -then- Pull ups (Negative) 5 x 3 (10 sec. negative) DB Shoulder Press 7-7-7-7-7 -then- Unilateral …

OnRamp – 12 OKT.’19

Erwin de Bruijn OnRamp

Introduction Focus of The Day: Additional Fundamentals2 Warm Up: Elevation of heart rate + mobility prep (both specific as all round) …

WOD – 11 OKT.’19

Erwin de Bruijn WOD

Front Squat Build to a heavy set in: 1 Pausing Front Squat 1 Front Squat -then- “Jack Daniels” For Time: …