WOD – 10 JAN.’20

Erwin de Bruijn WOD

“Marston” AMRAP 20 minutes 1 Deadlift 145/95 kg. 10 Toes to Bar 15 Lateral Barbell Burpees

WOD – 7 JAN.’20

Erwin de Bruijn WOD

Pausing Power Clean Heavy Set of 2 *2 Second Pause at Knee & In Catch “Zoolander” AMRAP 15 minutes 30 …