WOD – 29 JAN.’20

Erwin de Bruijn WOD

“Buckle Up” AMRAP 5 minutes 60 mtr. Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max. Calorie Row Rest 5 Minutes …

WOD – 21 JAN.’20

Erwin de Bruijn WOD

“Tri Sprint Intervals” 5 Rounds: AMRAP 4 minutes 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles *Rest …

WOD – 15 JAN.’20

Erwin de Bruijn WOD

Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat “Four Loko” On the …

WOD – 29 DEC.’19

Erwin de Bruijn WOD

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups …

WOD – 27 DEC.’19

Erwin de Bruijn WOD

“Water Weight” 3 Rounds for time: 25 Overhead Squats 35/25 kg. 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 …