WOD – 20 OKT.’19

Erwin de Bruijn WOD

4 Rounds of: 1 Minute Strict Pull-ups 1 Minute SandBag Reverse Lunges  1 Minute Calorie Row 1 Minute Rest 

WOD – 9 OKT.’19

Erwin de Bruijn WOD

“WOW Air” 3 Rounds for time: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Wreck/ Sand Bag …

WOD 1-OKT.’19

Erwin de Bruijn WOD

“Ecod” 3 x AMRAP 4 minutes 15 Burpee Box Jump Overs 60/45 cm. 21 Power Cleans 27/21 Calorie Row Rest …

WOD – 25 SEPT.’19

Erwin de Bruijn WOD

“Workaholic” 3 Rounds for time of: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds of: 21 …