WOD – 22 OKT.’19

Erwin de Bruijn WOD

Hang Power Clean Heavy Set of 3 “BlooDThirsty” AMRAP 12 minutes 15 Burpees 12 Deadlifts 70/47,5 kg. 9 Hang Power …

WOD – 24 SEPT.’19

Erwin de Bruijn WOD

Single Arm Dumbbell Strict Press 5 Sets of 8 *Use one dumbbell for the strict presses, completing 5 sets of …

OnRamp – 16 SEPT.’19

Erwin de Bruijn OnRamp

Main Movement Skill: Air Squat/ Front Squat/ Overhead Squat – Weight on heels – R.O.M. – Active Shoulders – Midline …