WOD – 6 NOV. ’19

Erwin de Bruijn WOD

“My Fitness Pals” Teams of 3 5 Rounds: Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: …

WOD – 5 NOV. ’19

Erwin de Bruijn WOD

On the Minute x 12 minutes 3 Power Snatches -then- “High Noon” AMRAP 12 minutes 12 Power Snatches 45/30 kg. …

WOD – 4 NOV. ’19

Erwin de Bruijn WOD

“Open Concept” AMRAP 5 minutes 1000 Meter Row Max Wallballs 20/14 lbs Rest 5 Minutes AMRAP 5 minutes 50 Wallballs …

WOD – 3 NOV.’19

Erwin de Bruijn WOD

“Strict Press” Build to Heavy 3 -then- “Grand Slam” 5 Rounds: 10 Strict Press 35/25 kg. 20 Abmat Sit-ups GENERAL …

WOD – 2 NOV.’19

Erwin de Bruijn WOD

“TIPTOE” 200 Meter Run, 21 Toes to Bar, 21 Burpees 200 Meter Run, 18 Toes to Bar, 18 Burpees 200 …