WOD – 11 NOV. ’19

Erwin de Bruijn WOD

“Jack” AMRAP 20 minutes 10 Push Press 52,5/37,5 kg. 10 Kettlebell Swings 24/16 kg. 10 Box Jumps 60/45 cm.

WOD – 10 NOV. ’19

Erwin de Bruijn WOD

3 Rounds of: 200 Meter Farmers Carry 22,5/15 kg. 30/21 Calorie Assault Bike 400 Meter Row

WOD – 9 NOV. ’19

Erwin de Bruijn WOD

“Bermuda Triangle” Teams of 3 AMRAP 25 minutes 200 Meter SandBag Run 7 Burpees 7 Deadlifts 100/70 kg. *Next Athlete …

WOD – 8 NOV. ’19

Erwin de Bruijn WOD

“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps 60/45 cm.

WOD – 7 NOV. ’19

Erwin de Bruijn WOD

“Zig Zag” AMRAP 20 minutes 2 Shuttle Runs 2 Calorie Row 2 Air Squats 4 Shuttle Runs 4 Calorie Row …