WOD – 27 JAN.’20

Erwin de Bruijn WOD

Barbell Complex *Build to a Heavy Complex:* 1 Power Clean 2 Front Squats 3 Push Jerks “Rack City” For Time: …

WOD – 26 JAN.’20

Erwin de Bruijn WOD

“Spike Lee” 3 Rounds: 30 mtr. Walking Lunges 20 K2E 30 mtr. Walking Lunges 20 Kettlebell Swings 32/24 kg.

WOD – 25 JAN.’20

Erwin de Bruijn WOD

“Group Hug” Teams of 3 AMRAP 30 minutes 5 Toes to Bar 7/5 Calorie Assault Bike 5 Hang Power Snatches …

WOD – 24 JAN.’20

Erwin de Bruijn WOD

“Crash Test” For Time: 1,500 Meter Row 30 Deadlifts 110/75 kg. 45 Lateral Barbell Burpees

WOD – 23 JAN.’20

Erwin de Bruijn WOD

“Ab-sured” On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 Barbell Strict Presses *Build in …