WOD – 23 OKT.’19

Erwin de Bruijn WOD

“Jack in the Box” For Time: 1000 Meter Row 75/50 Caloire Bike 50 Box Jump Overs 60/45 cm. 75/50 Calorie …

WOD – 22 OKT.’19

Erwin de Bruijn WOD

Hang Power Clean Heavy Set of 3 “BlooDThirsty” AMRAP 12 minutes 15 Burpees 12 Deadlifts 70/47,5 kg. 9 Hang Power …

WOD – 21 OKT.’19

Erwin de Bruijn WOD

“Open Road” AMRAP 20 minutes 30 AbMat Sit-ups 20 Wallballs 20/14 lb. 100 Meter Farmers Carry 22,5/ 15 kg.

WOD – 20 OKT.’19

Erwin de Bruijn WOD

4 Rounds of: 1 Minute Strict Pull-ups 1 Minute SandBag Reverse Lunges  1 Minute Calorie Row 1 Minute Rest