WOD – 17 NOV. ’19

Erwin de Bruijn Get Strong

“Lynne-sanity” 5 Rounds for time: Max. Bodweight Bench Press Max. Strict Pull-ups 400 Meter Run

GetStrong – 13 NOV. ’19

Erwin de Bruijn Get Strong

Bench Press 5-5-5-5-5 -then- Dumbell Row & Dips 5-5-5-5-5 -then- Sumo Deadlift 5-5-5-5-5 -then- Back extensions 3 x 10